SLEEP HACK: SHOWER BEFORE BED

41.8% of U.S. adults shower or bathe in the morning,

25.3% of adults shower or bathe right before bed

The warmth of a bath or shower opens our blood vessels, bringing a large blood flow to the surface of the body, especially in the hands and feet.

After your warm shower or bath, your warm body goes into a cool-down mode. This triggers your circadian rhythms that tell your body it’s time to sleep.

Your body cooling down after a warm shower ” is conducive to melatonin release,” says Dr. Abhinav Singh, medical director of the Indiana Sleep Center in Greenwood, Indiana, and a SleepFoundation.org medical-review panel member.

#sleepbetter #sleephealth #sleeptips #bettersleep #sleephelp #sleep #sleepapnea #sleeptothrive #sleephygiene #sleepdisorder #sleepdisorders #sleepwell #insomnia #Blackdoctors Source: @sleepisthefoundation

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