In this enlightening podcast, we sit down with renowned clinical psychologist Prof. Ahmad Bilal to dive deep into the intricate dynamics of family planning, parenting, and mental health. From the crucial moments before planning for a baby to the challenges of pregnancy, we explore the essential conversations couples need to have about roles, expectations, and mental well-being.
We discuss how both partners can maintain their mental health during pregnancy, especially with the physical and emotional changes the mother experiences, and the impact it can have on their relationship. Prof. Bilal offers insights on the father’s role during this transformative time and how to navigate sensitive topics like body changes and sexual intimacy.
The conversation also touches on financial and emotional stresses that fathers face during pregnancy, societal expectations, and the pressure of being a "good" parent. We explore how partners can support each other through these challenges, the importance of self-care for both parents, and how to manage the pressures of raising a newborn.
From overcoming "mom guilt" to handling tantrums and misbehaving children, we offer practical tips for parents trying to balance work, family, and mental health. The podcast delves into the importance of father involvement, the impact of joint family systems, and how to deal with external advice and interference from relatives.
We also discuss modern parenting mistakes, the effects of screen time on children, and the significance of productive activities for their development. Whether you're a soon-to-be parent, a new parent, or just looking for expert advice on nurturing your child’s growth, this podcast provides valuable insights into the emotional and practical aspects of parenthood.
Tune in for a deep, insightful conversation that will leave you with practical tools for navigating the journey of parenthood with balance and awareness.
Timestamping
00:00 Highlights
3:12 - 3:48 INTRO
3:50 - 10:39 Family Planning: Important discussions couples should have before having children.
10:40 - 17:13 Financial Stress & Responsibilities: Emotional and practical challenges for both parents.
17:15 - 22:57 Mother's Perspective: Physical health, body changes, and mental stress during pregnancy. Advice for men to stay supportive.
22:57 - 29:14 Father's Perspective: Dealing with cultural pressure, finances, and family responsibilities.
29:15 - 36:06 Mother's Full-Time Job: Balancing child care, self-care, and sharing responsibilities with the father.
36:08 - 41:15 Handling a Crying Baby: Dealing with advice from grandparents and extended family.
41:17 - 49:51 Father's Role in Child's Development: Importance of bonding, setting a good example, and connecting with children.
49:55 - 1:00:00 Modern Parenting Mistakes: Navigating the challenges of raising children, balancing work, and handling family advice.
1:00:00 - 1:05:31 Side Effects of Screen Time: Tips for managing screen time for children.
1:05:31 Ending.
