Video by: Matt Brinkley of Brinkley Physical Therapy, for Different Strokes

Exercise level: Level 4

These sessions are designed for people who can walk independently with a stick or a trekking pole indoors, and outdoors on even surfaces.

Targeted area: Core and Balance – Week 4 of 4

These exercises will strengthen the muscles in your body responsible for your stability and movement.

This style of exercise is targeted towards improving your balance and body strength which in turn will improve your confidence in performing your daily tasks such as walking or turning.

For this exercise we recommend the following equipment: Floor mat

For more information visit www.differentstrokes.co.uk


Before you begin any exercise programme or begin to follow any of the training recommendations, advice or other instructions, you should first consult your doctor and have a physical examination. The recommendations, advice and instructions provided by Different Strokes and the instructors providing these exercise sessions are in no way intended to replace or to be construed as medical advice. Different Strokes and all associated staff and contractors offer no warranties or representations regarding the advice, instructions, email advice or any other information provided. You should be aware and accept that participating in exercise has a risk of causing injury, both minor and potentially major and even death. Different Strokes and all staff and contractors shall not be liable for any claims, demands, damages, rights of action or causes of action, present or future, arising out of or connected to any instruction or information provided, including any injuries resulting there from.

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