Will an apple a day really keep the doctor away? Check this out.
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Timestamps
0:00 Why I stopped recommending apples
0:15 Apple nutrition facts
0:40 Apples and weight loss
0:56 What should you snack on?
1:14 What to do if you can’t go without snacking
In this video, we’re going to talk about apples and weight loss. I used to think apples were a great snack. I even used to recommend apples to help with weight loss, but I don’t anymore.
Recently I looked up the nutritional profile of an apple, and this is what I found:
• Saturated fats — .1 g
• Cholesterol — 0 g
• Carbohydrates — 25 g
• Fiber — 44 g
• Sugar — 19 g
Apples have enough sugar to stop fat burning for at least one to two days. At least until you’re at your ideal weight, I don’t think consuming apples (or any fruit) is a good idea.
What should you snack on? You actually shouldn’t snack at all. Any time you eat, especially sugar, you spike insulin. In the presence of insulin, you can’t burn fat. It’s good to keep insulin very low. If you can’t go without snacking, you need to increase the amount of fat you consume in your meal. Fat helps keep you satisfied and helps keep insulin low.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching! If you’re having an apple a day for a snack, that could be stopping your weight loss.
