Piriformis syndrome program: [ Ссылка ]

Do you keep stretching the piriformis and not getting long-term relief from piriformis syndrome? It may be that the cause of the pain is not the piriformis itself but a few other muscles that radiate a similar type of pain. Here are a few tutorials to help you release these muscles:

Full video: [ Ссылка ]
QL Release: [ Ссылка ]
TFL: [ Ссылка ]

свернуть