Sis this is going to the be the quickest most effective booty workout you've ever done! SO make sure you SMASH that like button to keep it handy for your next booty day!

Our goal is to hit 5,000 LIKES on this video, and I would be so thankful if you were a part of helping us get there!

Todays booty toning, thigh burning workout is going to make you WORK! If you have a pair of ankle weights at home, make sure to grab them and bring them for this workout.

*ANKLE WEIGHTS ARE NOT NECESSARY* but are great to have for an added challenge.

Try adding this workout to 2-3 days of your weekly workouts and i promise you will feel and see the results! LETS DO THIS!!

Exercises (50 seconds exercise, 10 seconds walk on the spot)
1. Side to Side Squats
2. Ground Touch to Reach
3. Leg Abduction to Inner Thigh Squeeze
4. Lunge Leg Lifts
5. Squat Hold with Punches
6. Squat Hold In In Out Out
7. Alternating Tippie Toe Squats
8. Boxer Dodge
9. Leg Adductions
10. Butt Kicks
11.Squat to Buttkick
12. Sumo Squat Pulse

When you share this video with a friend (send them a text or Whatsapp, or even a Facebook message), this helps me INCREDIBLY! So please, share as much as you can.

My goal is to reach 1 Million Subscribers by the end of this year, will you help me get there?

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RESULTS

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: [ Ссылка ]

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Grow With Jo APP →[ Ссылка ]
Workbooks & Video Programs → [ Ссылка ]

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INSTAGRAM → [ Ссылка ]
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CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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