Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: [ Ссылка ]
Building Muscle and Burning Fat at the Same Time w/ Dr. Gabrielle Lyon
Dr. Lyon's New Book, Forever Strong: [ Ссылка ]
Follow Dr. Lyon on Instagram: [ Ссылка ]
Dr Lyon's Website: [ Ссылка ]
Dr. Lyon's Podcast: [ Ссылка ]
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: [ Ссылка ]
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: [ Ссылка ]
Please Subscribe to my Email Newsletter Here: [ Ссылка ]
Follow More of My Daily Life on Instagram: [ Ссылка ]
Timestamps ⏱
0:00 - Intro - Building Muscle & Burning Fat at the Same Time
0:41 - Loss of Muscle & Fat Gain
2:40 - Supplements
3:32 - Urolithin A
8:43 - Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure!
7:25 - Energy Flux (g-flux)
9:26 - Resistance Training
11:51 - Walking
17:02 - Sleep
21:44 - Glucose Management
25:43 - Omega-3 Fatty Acids
26:50 - Vitamin D
27:37 - Whey Protein
29:15 - Caffeine
32:30 - Where to Find More of Dr. Lyon's Content
Ещё видео!