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The Surprising Science Of Stress - With Guest Dr. Rangan Chatterjee
In this episode you will learn:
* How an overactive stress response system can make you gain weight.
* What gluconeogenesis is.
* How stress can affect your blood sugar.
* The main purpose of the body’s stress response system.
* What Micro Stress Doses are, and how to become aware of your threshold.
* The two different types of stress that we encounter.
* Why your brain needs downtime.
* The power of having a tech-free lunch break.
* How to improve your health for free.
* The implications of being more mindful about technology.
* What the Japanese concept of Ikigai is, and how it can help you be more fulfilled.
* How a passion deficiency can mimic depression.
* Why doing something you love is important for your health.
* Practical ways to reframe the negative experiences in your life.
* How a gratitude practice can improve your sleep quality.
* What a 3D touch is, and how it can help you connect.
* Why you should consider keeping a touch diary.
Timestamps:
00:00 Introduction
10:48 Dr. Rangan's origin story
15:02 Diet and nutrition
21:13 What is a stress response
35:07 How stress affects the brain
41:18 How to Unlpug
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Visit [ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
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