Did you know sourdough bread is more than just delicious? It’s packed with benefits for your gut! In this video, we dive into 5 amazing ways sourdough supports digestive health, from improving nutrient absorption to promoting healthy gut bacteria. Watch to learn why this ancient bread might be your gut’s best friend!
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Who Am I: I’m Sameer Islam - your poop guru! I am functional gastroenterologist and I provide options of lifestyle and diet treatment coupled with medical treatment. I make videos about medicine, gastroenterology, and life in general. I write a weekly email newsletter that contains some quick thoughts + links to interesting things ([ Ссылка ]).
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✅✅IBS treatment: These are the treatments I recommend to my IBS patients✅✅
• Pre-biotic Fiber I recommend (start LOW and go SLOW): [ Ссылка ]
• Probiotics: this is tricky because there are not a lot of differences between probiotics but this is one of the few that have been clinically studied: [ Ссылка ]
• Squatty Potty: I recommend this to all constipation patients: [ Ссылка ]
• Fennel Tea: Natural tea to help soothe the gut: [ Ссылка ]
• Ginger tea: Natural tea to help soothe the gut: [ Ссылка ]
• Peppermint tea: Natural tea to help soothe the gut: [ Ссылка ]
• IB Guard: Natural peppermint capsule used to IBS patients to help with pain, diarrhea, and bloating: [ Ссылка ]
• FD Guard: Natural herbal treatments to help with upper gastrointestinal issues: [ Ссылка ]
✅✅OTC Hemorrhoid Treatment ✅✅
• Desitin: [ Ссылка ]
• Calmoseptine: [ Ссылка ]
• Balneol: [ Ссылка ]
• Lotrimin: [ Ссылка ]
✅✅Bloating✅✅
• Iberogast: 9 natural herbs used to help with bloating: [ Ссылка ]
• Fennel Tea: Natural tea to help soothe the gut: [ Ссылка ]
• Ginger tea: Natural tea to help soothe the gut: [ Ссылка ]
• Peppermint tea: Natural tea to help soothe the gut: [ Ссылка ]
• FD Guard: Natural herbal treatments to help with upper gastrointestinal issues: [ Ссылка ]
🎥Resources for You
-------Cameras and Gear Used To Shoot My Videos -----------
Camera used to record: Canon EOS 80D: [ Ссылка ]
Microphone: Rode Microphone: [ Ссылка ]
Logitech 4K Webcam: [ Ссылка ]
Microphone: Rode SCg-L Kit Mobile Interview Kit for Lightning iOS: [ Ссылка ]
Microphone Extension: Rode SC1 TRRS Extension Cable for SmartLAV + Microphone, 20 Feet: [ Ссылка ]
Lighting for office: [ Ссылка ]
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
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MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links are for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician-patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
