Introducing 🥁…

PULSE!

A 6 week at home fitness program that will leave us finishing the year STRONG 💪

Calendar: [ Ссылка ]

This program is well rounded and will focus on strength, endurance, coordination, balance, flexibility + MORE! Each week will consist of 5 working days & 2 rest days! 2 Lower body days, 2 upper body days, and 1 total body day! 30-40 minutes in duration with a core finisher; always starting with a warm up and ending with a cool down!

I will be giving a prize away to ONE winner at the end of this program as my way of giving back AND holding YOU accountable 😘
All you have to do to enter for a chance to win, is check in upon completing each workout in the comments 🫶

Make sure you screenshot the calendar to use as a guideline and check off the workouts as you go!

Don’t wait until 2025 to start working towards your goals!! The time to start is NOW 🙌

Rember.. it’s YOU vs. YOU! No one is your competition. It up to you to embrace the challenges of the next 6 weeks and strive to reach new limits! Establish habits that improve overall health & quality of life. Become resilient with discipline. Take imperfect action and remember your WHY!

I hope hope that you enjoy this program and I look forward to conquering the next 6 weeks with YOU!!

Be sure to like, subscribe, and turn on notifications so you never miss a sweat sesh with me!


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D I S C L A I M E R:
If you are new to exercise or plan on starting a new program with Aryana Active, it is strongly recommended that you consult with your physician before beginning. This is my own personal workout and may not be suited for you. By engaging in these exercise and/or exercise program, you agree that you do so at your own risk. All information provided by Aryana Active is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Aryana Active harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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