☀️ 108 Surya Namaskar: The "12-Asana" version. (For the 10-Asana variant, please see this video: [ Ссылка ])

☀️ 9 sets of 12 Surya Namaskar each

☀️ With the chanting of correct "Surya Mantras" before each Surya Namaskar. (If you want a faster, continuous version, please check: [ Ссылка ])

☀️ Total time: about 60 minutes (33 seconds per Surya Namaskar)

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Surya Namaskar (or Sun Salutation) is a gesture of showing gratitude to the Sun. It is a chain of Yoga-Aasanas (postures), which bring your body, breath, and mind together. When performed in the morning, it revitalizes your body and refreshes your mind, leaves you feeling energetic throughout the day.
When performed in the evening, it can help you unwind and de-stress.

There are two main variations of Surya Namaskar – one with 12 postures or steps (Yoga-Aasanas) and another with 10.
This video is suited for the 12 Asana version.

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The MANTRAs (मंत्र):
Seed | Salutation | Mantra
🕉️ 01 | om hrām (ॐ ह्रां) | om mitrāya namaḥ (ॐ मित्राय नमः)
🕉️ 02 | om hrīm (ॐ ह्रीं) | om ravaye namaḥ (ॐ रवये नमः)
🕉️ 03 | om hrūm (ॐ ह्रूं) | om sūryāya namaḥ (ॐ सूर्याय नमः)
🕉️ 04 | om hraim (ॐ ह्रैं) | om bhānave namaḥ (ॐ भानवे नमः)
🕉️ 05 | om hraum (ॐ ह्रौं) | om khagāya namaḥ (ॐ खगाय नमः)
🕉️ 06 | om hraḥ (ॐ ह्रः) | om puṣṇe namaḥ (ॐ पूष्णे नमः)
🕉️ 07 | om hrām (ॐ ह्रां) | om hiraṇya garbhāya namaḥ (ॐ हिरण्यगर्भाय नमः)
🕉️ 08 | om hrīm (ॐ ह्रीं) | om marīcaye namaḥ (ॐ मरीचये नमः)
🕉️ 09 | om hrūm (ॐ ह्रूं) | om ādityāya namaḥ (ॐ आदित्याय नमः)
🕉️ 10 | om hraim (ॐ ह्रैं) | om savitre namaḥ (ॐ सवित्रे नमः)
🕉️ 11 | om hraum (hj ह्रौं) | om arkāya namaḥ (ॐ अर्काय नमः)
🕉️ 12 | om hraḥ (ॐ ह्रः) | om bhāskarāya namaḥ (ॐ भास्कराय नमः)

Developer Notes: 20221125
[ Ссылка ] 60 68 Surya Mantras 108
[ Ссылка ] 45 4100 Continuous 108
[ Ссылка ] 54 117 Surya Mantras 108 (10-Asana)
[ Ссылка ] 40 170 Continuous 108 (10-Asana)

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