Izzy Judd, author of Mindfulness for Mums, talks us through useful exercises for getting better sleep. From Body Scans for adults to Visualisation Stories for children, discover simple and practical exercises to help you and your family feel calm, connected and content amid the chaos. Order Mindfulness for Mums now: [ Ссылка ]

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm.

Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood.

Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years.

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