In this 3-MINUTE MEDITATION, #mindfulness expert Dr. Shauna Shapiro guides you through a pathway to relax and decrease your anxiety levels in no time.

Use this anytime you need immediate relief from stressful encounters, anxiety-ridden days or events, or even to clam yourself before a flight or meeting.

Shauna Shapiro, PhD, is the best-selling author of Good Morning, I Love You, a clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She is a tenured professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Shauna has presented her research to the King of Thailand, the Danish Government, Bhutan's Gross National Happiness Summit, and the World Council for Psychotherapy, as well as to Fortune 100 Companies including Google, Cisco Systems and LinkedIn. Her work has been featured in the Wall Street Journal, Oprah, Mashable, Wired, USA Today, Dr. Oz, the Huffington Post, and the American Psychologist. Shauna is a graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 3 million times.

Learn more meditation practices with Dr. Shauna Shapiro by downloading the Virtusan App.

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