Visual Impact Kettlebells - Home Workout Program. Requires Just 1 Kettlebell.[ Ссылка ]
Want to grow massive triceps and achieve those powerful, defined arms? In this video, we’re breaking down the ultimate guide to triceps training. Learn how to target all three heads of the triceps—the long head, lateral head, and medial head—with the best compound and isolation exercises. We’ll cover everything from close-grip bench presses and dips to triceps pushdowns and skull crushers.
You’ll also discover the secrets of progressive overload, the importance of training at different angles, and how to avoid common mistakes that could be holding you back. Plus, we’ll talk about the role of proper nutrition in building muscle and maximizing your gains.
Whether you’re looking to add serious size to your arms or improve overall strength, this video has everything you need to take your triceps training to the next level. Don’t forget to like, comment, and subscribe for more fitness tips and workouts!
OUTLINE:
00:00:00 Introduction
00:00:23 Understanding Triceps Anatomy
00:00:54 Compound Exercises for Triceps
00:01:26 Isolation Exercises for Triceps
00:02:03 Progressive Overload
00:02:23 Training Angles
00:02:46 Proper Form
00:03:08 Weekly Training Schedule
00:03:36 Nutrition for Triceps Growth
00:04:04 Common Mistakes
00:04:32 Conclusion
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