TONED AND STRONG ABS, LEGS AND BOOTY DANCE WORKOUT | PĀKOTI + TEKI PATU TUTORIAL | COOK ISLAND 🇨🇰 / TAHITIAN 🇵🇫 FITNESS

Kia Orana! (Hello in Cook Island 🇨🇰)

Learn some strength and Polynesian dance moves, and get your core and lower body pumped up in this quick, high-energy workout!

Use it as a warm up before your main workout or repeat 2-4 times to get a solid pump 👌

Once you're done, tell me in the comments!

Inangaro au ia koe | Love you 💓
🌴Louisa | Lady L | Taumaa

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00:00: Kia Orana, Hello! 🤗
00:57: Teki patu
02:03: Pākoti
03:40: Deadlift
04:49: Swoop
05:35: Everybody Dance Now
09:42: Meitaki, thank you! 👋


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5-MINUTE COOL DOWN: [ Ссылка ]

✅️✅️✅️ FREE 20-minute training of 6 Polynesian basic moves - perfect for adults new to Tahitian / Cook Island dance - SIGN UP BELOW:

[ Ссылка ]



👉SUBSCRIBE for more fun and playful workouts

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WEBSITE: [ Ссылка ]
TIKTOK: [ Ссылка ]

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*** Disclaimer ***
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#tonedlegs #coreworkout #legworkout #dancetutorial #danceworkout #cookislands #tahitiandance #polynesiandance #Polynesia #funfitness

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