Hello Bone Builders! Happy Osteoporosis Awareness Month, where each day I'll be sharing one small thing you can do to improve bone health for osteoporosis.
For day 2 I encourage you to drink on extra glass of water. Being hydrated helps you properly absorb nutrients for better bone health.
Stay tuned each day for a new short video with 1 Small Thing you can do to improve bone health for osteoporosis.
