This video about the Atomic Workout, a speed workout in just 15 minutes. Today, LaVell Patterson demonstrates the speed workout. My philosophy is: Intensity. Rest. Repeat. Follow this process for your speed workouts and you will see better results. This is a huge part my the Feed the Cats program.
More in-depth explanation of each drill can be found here: [ Ссылка ]
Get certified by the Universal Speed Rating & start building your speed community: [ Ссылка ]
Twitter: @pntrack
Instagram: Coach Tony Holler
TikTok: Coach Tony Holler
Amazon affiliate links to recommended books:
- Essentialism: [ Ссылка ]
- The Subtle Art of Not Giving a F*ck: [ Ссылка ]
- Atomic Habits: [ Ссылка ]
- The Practice of Groundedness: [ Ссылка ]
Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
Thanks for watching, and I'll see you on the next one!
