Welcome to Wellness Up! In today’s video, we explore the harmful effects of smoking on your health and reveal the incredible benefits of quitting. From lung health to heart function, and even mental wellness, smoking impacts every part of the body. We’ll break down what smoking does to your body and share why quitting can transform your life. Whether you're a smoker or know someone who is, this video aims to inspire a healthier future. Subscribe for more health and wellness insights!
00:00:00 Introduction
00:00:27 A Real-Life Story
00:01:04 The Physical Impacts of Smoking
00:02:28 Mental Health & Cognitive Impacts
00:03:14 The Benefits of Quitting
00:04:10 Tips for Quitting and Staying Smoke-Free
00:04:45 Conclusion
The Shocking TRUTH About What Smoking Does to Your Body!
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