Jumpstart is part of Suffolk Libraries' new Moving Minds project which aims to improve wellbeing, engage and connect communities, and combat loneliness.
The Jumpstart programme offers a variety of health and wellbeing classes, both in person and online. All events are free!
Taking part in regular physical activity not only improves your health - it helps to boost your mood, enhance your mental wellbeing, and it's a great chance to meet new people. Whether it's in a real space or a virtual one, find a free exercise class that suits you this year.
We've created this video to show everyone the benefits of the Jumpstart and how easy and accessible the activities are. Thank you to everyone who appeared in the video. Check out our website for more details - [ Ссылка ]
