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In this “Ask Me Anything” (AMA) episode, Peter delves into the topic of high-intensity interval training (HIIT), starting with addressing some common misunderstandings around this type of exercise and breaking down what HIIT truly entails. He examines the correlation between HIIT and VO2 max, a vital metric for overall health and longevity, and describes the beneficial impact of HIIT on longevity when incorporated properly. Additionally, he emphasizes the importance of building a wide base of cardiovascular fitness, reveals the optimal protocols for incorporating HIIT into a balanced routine, and discusses the risk of injury and other potential drawbacks of HIIT.
In this sneak peek, we discuss:
00:00 - Intro
00:10 - Common questions about high-intensity interval training (HIIT)
02:04 - The origins of HIIT
04:55 - Defining HIIT training and differentiating it from sprint interval training (SIT)
14:02 - Why HIIT is often touted as a more efficient way to exercise
In the full episode, we also discuss:
-Navigating the nuances of HIIT research: understanding limitations and the importance of a blended exercise routine;
-The four pillars of exercise;
-Using HIIT to improve VO2 max;
-HIIT training for the untrained individual: impact on VO2 max and the interplay between exercise-induced adaptations and potential weight loss;
-Sprint interval training (SIT) vs. HIIT: comparing the relative improvements in VO2 max and the impact of longer duration intervals;
-Benefits and limitations of HIIT, drawbacks of overtraining with HIIT, and the importance of a diversified routine to increase total cardiorespiratory capacity;
-HIIT protocols Peter recommends;
-The risk of injury and other potential drawbacks of HIIT;
-The importance of incorporating a balance of continuous moderate-intensity cardio and HIIT when aiming for longevity; and
-More.
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About:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: [ Ссылка ]
