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FREE: Shadow Work Playlist (15 Videos):
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If you want to stop negative self talk and stop your inner critic, then watch this guided shadow work exercise to stop negative overthinking and heal your inner critic. This video exists to celebrate the launch of The Shadow Work Library online course, and this inner critic exercise draws upon both shadow psychology and practical parts work.
The good news is that you can stop your negative self talk, but it will take time to improve your self talk and inner dialogue. Shadow work is a great choice for the next steps on your self healing journey.
⏱️ TIMESTAMPS ⏱️
00:00 Your Language Is Your Fate
01:11 Journaling Exercise
02:29 Stop Negative Self Talk
06:42 How Do You Speak To Yourself?
08:55 Can The Inner Critic Be Healthy?
11:18 Toxic Shame vs Self Love
14:00 Shadow Work & Trauma Healing
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Topics explored: how to do shadow work; shadow integration; shadow work; shadow psychology; what is shadow work; integrate your shadow; inner critic; negative self talk; how to stop negative self talk; how to stop negative thoughts; how to stop negative overthinking; inner critic meditation; inner critic healing; how to stop your inner voice; how to stop your inner critic; inner critic work; toxic shame; how to improve your self talk; self talk psychology; positive self talk; parts work;
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