You can hardly spend a minute in the media these days without hearing about childhood obesity, excessive screen time, and social isolation. If you’re a parent, grandparent, or caregiver, you might want to encourage your kids to be more physically active, but how do you get started? We’re here to help. If you like to read more than watch, we offer a more complete description of this topic here: [ Ссылка ]

Like this fitness tip? Great! We've got more fantastic sample workouts right here on our YouTube channel and we want to encourage you to...

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ABOUT US. ABOUT YOU.
At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show – our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.

Heck yes, let’s go!!!

Yours in SWEAT,
Cat Kom & The Entire Studio SWEAT Crew

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