Intermittent Fasting with the (LION protocol) is hands down the best way to lose fat! In this video we explore a unique approach to sports nutrition based in evolutionary Biology. Follow the same blueprint at [ Ссылка ]
This is an incredibly entertaining video which we hope you enjoy watching as much as we enjoyed making it. We will show you how nutrition connects to exercise when it comes to effective weight loss.
This video doesn't shy away from taking a deep look into the usage of calories, intermittent fasting (and especially fasted training or "fasting" in relation to training), keto (extremely low carb diet) and metabolism. All in the context of fat loss and the biology that drives it.
We believe calories don't serve you in fat loss as much as you are being led to believe, and we think macros (particularly protein and fat) are also not necessary to count. We do however advocate low carb, high water and medium sodium. More importantly, fasted workouts plays a big part and so planning on a long fast prior to your workout can be key to your results. This is regardless if you fast with 16-8, omad, 5 2 fasting, or any other time restricted eating timeframe.
At the bottom line, you must consider fasted training and low carb days as integral to your journey as the exercise itself.
This is the 3rd installment in the 6 part BellyProof series, exploring the lesser known aspects behind a successful body transformation by looking at our approach to sports nutrition.
Watch the full series to learn how to become.... bellyproof!
#intermittentfasting #lowcarbdiet #keto #calories
Key timings:
0:00 Eat less train more
1:15 Intro Nutrition
2:26 abs are made in the kitchen
2:36 absolutely fabulous
2:46 calorie deficit for weight loss
3:32 LION protocol
4:57 intermittent fasting
6:41 intermittent fasting weight loss
10:07 low carb
10:48 gut health
11:42 meal prep
12:03 hunger
13:02 ketogenic diet
14:15 ketones
15:18 calories
17:44 metabolism
19:00 Conclusions
