This herbal drink works very effective in controlling your blood sugar levels. It brings the glucose down naturally. Managing the blood sugar levels is very important for diabetics. You can control your blood sugar levels naturally. High glucose in blood will lead to diabetes and several other health issues including obesity.
Make sure you eat foods that are rich in vitamin B complex. Because when you don't have enough B vitamins in your body, your body's resistance to insulin increases. And also make sure you eat enough vitamin C and get enough vitamin D3 from sunlight. Because when you have low vitamin D3 and vitamin C levels, your immunity will be low. That's why most diabetics experience calf pain, muscular pain and other pains in their joints. Make sure you include exercise in your daily routine. It could be as simple as walking or light yoga.
Links for Ingredients used in this recipe :
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Indian rennet / Panner Poo / Panner Doda :
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Copyright (c): Samyuktha Diaries YouTube channel, this video is developed and first published on Dec 15, 2021 by Samyuktha Diaries YouTube channel.
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