Strength training isn't just for bodybuilders. 🏋️♀️ Let's face it, ladies, you can't just slog it out on the treadmill day after day! 🏃♀️
We've got a great article on why strength training is so important for women over 40 — click the link in our bio and tap 'Blog' to read it!
#exercise #workout #strengthtraining #workoutmotivation
#FitMotherProject #results #healthylife #fitforlife #fitover40 #womenshealth
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.
