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In this video I race the sub-ultra trail running world championships--the Golden Trail Series World Finals. This involves running two races: the prologue and the final. It's a total of 19 miles and 6500ft of vertical gain, and it pushes me to the absolute max. #AllieOstrander #GoldenTrailSeries #NNormal

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00:00-00:26 my racing season so far
00:26-00:44 the golden trail series final
00:44-01:15 travel and pre-race
01:15-02:50 The Prologue
02:50-04:24 rest day
04:24-07:35 FINAL
07:35-09:06 thoughts & outro

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