108 Surya Namaskar | Sun Salutations | Daily Routine For 7 Day 100% Loss 2-3 inches

108 Surya Namaskar | Complete Guide to Sun Salutations

Welcome to our 108 Surya Namaskar challenge! 🙏 This powerful yoga practice combines 12 poses in a flowing sequence to honor the energy of the sun. The number 108 holds spiritual significance, symbolizing wholeness and universal connection.

What’s in this video?

Step-by-step guidance for each Sun Salutation.

Tips on proper alignment and breathing.

Benefits of practicing 108 Surya Namaskars for the body, mind, and soul.

Tips for beginners to pace themselves through this transformative journey.


Benefits of 108 Surya Namaskars

✅ Enhances flexibility, strength, and endurance.
✅ Promotes mindfulness and mental clarity.
✅ Deepens spiritual awareness and energy flow.

Whether you're a beginner or an experienced yogi, this session will challenge and inspire you! 🌟

Don’t forget to like, share, and subscribe for more yoga and wellness content. Let’s connect to the sun’s energy and transform together! ☀

#108SuryaNamaskar #YogaChallenge #SunSalutation #MindBodySoul

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