In this video, Coach Herbst explains why ERG mode is fantastic for interval workouts!

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Evan’s Collaboration Team

Coach - Mark Herbst - Over 100 podium finishes and 40 years of endurance sport experience that includes provincial and national titles in cycling and triathlon as well as record setting ultra-endurance wins in ADK 540 and Race Across America. Mark began to train using glucose monitoring in the early 2000's as he was training and racing for Ultra's.
[ Ссылка ]

Professor - Dr. Arthur Cheng - Assistant Professor at Canada's York University, Faculty of Health - School of Kinesiology & Health Science. Area of research investigating the cellular mechanisms of skeletal muscle weakness, fatigue, and post-exercise recovery.
@lab_cheng
[ Ссылка ]

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Affiliates

Smart Performance Nutrition Inc. is a Canadian online retailer providing Evan his performance energy and nutrition to support his story and journey.

www.smartperformancenutrition.ca

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