Newsletter: [ Ссылка ]

“How can you improve your daily life with mindful meditation?”

Season 6 Episode 6
My guest on this week’s episode of The Lifestyle First Podcast is Jessica Kotik
Jessica is a TEDx speaker with TEDxKentState with the talk, “How can you improve your daily life with mindful meditation.”

We discuss what mindfulness is and is not
We highlight how to incorporate mindfulness into everyday life
We talk about the benefits of mindfulness
We demonstrate a short mindfulness practice

• The one question we discuss is “How can you improve your daily life with mindful meditation”

• The two references we look at are:

1. Killingsworth – a wandering mind is an unhappy mind. Science. 2010. 330 (6006): 932
[ Ссылка ]

2. Doubleday Dell. & Davis, D. M., & Hayes, J. A.What are the benefits of mindfulness? A practice review of psychotherapy-related research. Psychotherapy, 2011. 48(2):198.
[ Ссылка ]




• The three actions to take are:
These three steps are the core tenants of mindfulness
• Be aware of your thoughts. Allow all thoughts, feelings, and emotions to flow through your body (think of watching a leaf float down a stream), this will help prevent you from getting "stuck" on a certain thought or feeling and permit you to experience an array of other thoughts and feelings.
• Acknowledge and validate all thoughts, feelings, and emotions without judgement
• Acknowledge and notice your body in the moment.

Which of these 3 actionable health tips will you implement?
Leave your comments below.

-x-

Join The Lifestyle First Academy!
Take the flagship course – Start Now: Transform your Lifestyle, Transform your Life
[ Ссылка ]

-x-

DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.

-x-

Find Out More/Contact/Follow:
Guest:
TEDxKentState
[ Ссылка ]

Social
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

Host
TEDx talk:
[ Ссылка ]
Newsletter:
[ Ссылка ]
Website:
[ Ссылка ]
Social:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
YouTube:
[ Ссылка ]
Podcast:
[ Ссылка ]

свернуть