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Find out how one exercise can boost your human growth hormone by 771%!

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0:00 Introduction: Which exercise can boost HGH naturally by 771%?
0:15 What is sprinting?
0:35 Sprinting vs. injecting human growth hormone
0:51 How to boost HGH naturally with exercise
1:24 Thanks for watching!

In this video, we’re going to talk about the best exercise for human growth hormone—sprinting! Sprinting is an explosive form of HIIT and has the potential to drastically increase human growth hormone.

Sprinting can be described as a short bout of full-speed running. Sprinting puts your body under maximum stress, but only for a short amount of time. Try sprinting for about 20 to 30 seconds at a time with 90 seconds of rest in between your sprints, working up to 8 sprints.

Sprinting can be twice as effective as injecting human growth hormone. If you also decrease your stress levels, increase your sleep quality, and do keto and intermittent fasting, you can really boost HGH naturally.

To best stimulate human growth hormone, you’ll want to do a short-duration, high-intensity workout with lots of rest. Growth hormone is stimulated by high-intensity exercise but decreases with the duration of exercise.

If you have any issues like knee problems that may inhibit your ability to sprint, you can do this same type of exercise on a bicycle or while swimming.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about how sprinting can effectively boost human growth hormone. I’ll see you in the next video.

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