Attention Cathe Live subscribers: June 28th, 2018 at 9:15 am EST we’ll be doing “Lower Body Confusion ” Live. This fast paced workout will mix short “leg intensive” cardio blasts along with a wide variety of lower body strength training exercises to keep the legs burning and the overall muscle confusion at an all time high.
Equipment Needed:
A set of moderate-to-heavy dumbbells (we’ll have a range of 10’s, 12’s, and 15’s)
A fitness loop
A chair (or Fit Tower)
A chair (or Fit Tower)
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Cathe Friedrich's Lower Body Confusion Live Workout
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