#Ringrow #pullup #biceps

The ring row is a phenomenal pulling exercise to add to any training program. In this video, Matt demonstrates three options, harder, medium, and easiest. Pulling can be a difficult stimulus to get with limited equipment, at home, or to get a variety of exercises, try it out and hit the like button!

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Check out TrainFTW's YouTube channel for over 2000 exercise demonstration videos uploaded weekly. If you are at home in your garage gym or at a big box gym, these videos will assist in getting you moving!

Equipment used in this video:
Rogue wood rings [ Ссылка ]
Monster lite RML-390FULLW fold back wall mount power rack [ Ссылка ]

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