Marc and David Vaux, Therapies Manager and Exercise Lead at Arthritis Action discuss pain and arthritis. David, a registered Osteopath talks about the key benefits of movement and strengthening the muscles around joints to help decrease pain. Learn more about how pain affects the brain and body and why arthritis causes pain in the joints. David takes us through the different techniques including water therapy and mirror box therapy, that can help people to reduce pain and stay active.

www.arthritisaction.org.uk
podcast@arthritisaction.org.uk

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