#arthritis #jointpain #boneshealth #AllezSanté
💁♀️ You Cannot HEAL Your Arthritis Pain If You Still EAT These 8 Fruits! - Dr. Barbara O’Neill
Are you tired of struggling with arthritis pain that makes daily tasks feel impossible? You’re not alone. The CDC reports that bones health challenges affect over 58 million Americans, with this number projected to reach 78 million by 2040. Surprisingly, certain fruits can worsen arthritis symptoms due to hidden inflammatory compounds. In this video, we’ll uncover the 8 common fruits that could be harming your bones health without you knowing!
🥭 Mangoes:
Mangoes, loved for their sweetness, contain high levels of fructose and sorbitol, which increase inflammation and worsen joint pain. Managing your bones health includes limiting mango intake to half a mango daily and pairing it with high-fiber foods to slow sugar absorption.
🍍 Pineapples:
Known for the anti-inflammatory enzyme bromelain, pineapples may seem beneficial. However, excess bromelain can ironically worsen joint pain in sensitive individuals. To maintain bones health, enjoy pineapples in moderation, and consider lightly cooking them to reduce bromelain.
🍌 Bananas:
Bananas, a potassium-rich fruit, also contain purines and fructose, which can increase uric acid, exacerbating arthritis pain. For better bones health, keep intake to half a banana per day and pair it with vitamin C-rich foods to counter inflammation.
🍒 Cherries:
Cherries, high in sugar and acidity, can also worsen joint discomfort despite their antioxidant properties. To protect bones health, aim for about ½ cup of cherries daily, pairing them with low-acid fruits or nuts.
🍇 Grapes:
Grapes contain oxalates, which can increase uric acid levels, risking urate crystal formation in joints. For optimal bones health, limit intake to half a cup per day and combine with calcium-rich foods to balance oxalates.
🍊 Oranges:
Oranges are packed with vitamin C, essential for bones health, but their high acidity may aggravate arthritis symptoms. Consider diluting orange juice with water and limiting consumption to half an orange daily.
🍋 Lemons:
Lemons are also high in citric acid, which can challenge bones health by increasing joint inflammation. While beneficial in small amounts, consuming too much lemon may lead to discomfort in arthritis-prone individuals.
🍈 Limes:
Limes are rich in vitamin C, which benefits bones, but the citric acid can irritate arthritis, especially if consumed in excess. To avoid negative effects, try diluting lime juice or pairing it with alkaline foods to reduce acidity.
Conclusion: While fruits are generally beneficial, knowing how they interact with arthritis pain is crucial. Protect your bones health by choosing anti-inflammatory fruits wisely and moderating intake. Remember to share this information with loved ones who may be struggling with arthritis – it could make a world of difference! Stay tuned, as we’re here to support your journey to better bones health and renewed vitality!
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Our video content is based on evidence from nutrition experts such as Dr. Barbara O’Neill, and reputable research organizations, including the World Health Organization (WHO), the American Arthritis Foundation, and the Centers for Disease Control and Prevention (CDC). We adhere to YouTube's Fair Use policy for all materials used. If you have any questions, please feel free to contact us via email at kevinduc16191@gmail.com.
🕒 Timestamps:
00:00 - Introduction
02:22 - Mangoes
04:51 - Pineapples
07:02 - Bananas
09:26 - Cherries
11:22 - Grapes
13:24 - Oranges
15:27 - Lemons
17:45 - Limes
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Avertissement : Le contenu fourni sur la chaîne YouTube "Allez Santé" est uniquement à titre informatif. Les informations partagées ne sont pas destinées à remplacer les conseils médicaux professionnels, le diagnostic ou le traitement. Consultez toujours votre médecin ou un autre professionnel de la santé qualifié pour toute question concernant un problème médical.
