I deprived myself of two of life's biggest pleasures voluntarily for 5 days… and it wasn’t for fat loss. But that was a nice byproduct.

The benefits of fasting include improving a giant list of biomarkers, reducing risk for a host of diseases, strengthening cognitive function and the list goes on.

The majority of cellular and rejuvenating benefits from a water fast come around days 4-5. That is extremely challenging.

This method has research to document similar results without compromising muscle loss and compliance.

This video covers a summary of fasting, the fast mimicking diet, and my experience with prolon. How I prepared and how I felt during AND after.

This is not medical advice and is designed for entertainment purposes



Time Stamps:

2:25 Why not water fast?

5:01 Why I am trying it out

6:50 My experience

9:10 How I prepared

9:34 Day 1

11:07 Day 5

12:01 Day 6 and after

14:20 fat loss

15:00 Summary


Want more info on FMD & Prolon?

Great comprehensive reviews

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The Longevity Diet By Valter Longo
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