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Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
Authored by Sherrie Campbell, PhD
Narrated by Sherrie Campbell

0:00 Intro
0:03 Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
0:45 Introduction: Moments of Truth
9:43 Chapter 1. The Critical Importance of Parents
24:41 Chapter 2. The Search for Any Feeling of Home
36:59 Outro

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BOOK DESCRIPTION

When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood. This compassionate guide will help you gain a greater understanding of what happened in your past; transform deep pain into emotional resilience; and build the loving, meaningful relationship with yourself that you deserve. You'll also learn to set boundaries with others, assert your needs, and overcome emotional avoidance to develop warm, loving relationships with others. Author Sherrie Campbell offers powerful skills drawn from a range of evidence-based treatments, including mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), self-compassion, lived experience, and body-based practices to help you heal from the past and reconnect with your authentic self. Let this book guide you on the path to healing, wholeness, and self-discovery.

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ABOUT THE AUTHOR

Sherrie Campbell, PhD, is a licensed psychologist who specializes in helping people cut ties with toxic people in their lives. She is a nationally recognized expert on family estrangement, an inspirational speaker, former radio host of the Dr. Sherrie Show, a social media influencer, and a regularly featured media expert.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► [ Ссылка ]
Language: English
Publisher: Tantor Media Inc
Published on: March 26, 2024
ISBN: 9798855539806
Duration: 6 hr, 9 min
Genres: Family & Relationships / Conflict Resolution, Family & Relationships / Dysfunctional Families, Psychology / Interpersonal Relations

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