Need a workout for them days when energy and motivation is low, I made this routine for those days.
SUBSCRIBE
MonikaFit: [ Ссылка ]
MorningsWithMonika: [ Ссылка ]
JOIN MY STUDIO
If you enjoy my workouts and want even more weekly workouts come and join my Home Studio. Members enjoy exclusive workouts and fitness plans. Come and workout with me today, get started with a FREE 7-day trial 👉🏻 [ Ссылка ]
Remember everybody is different it is important to make this workout your own by taking more rest time or modifying the exercises if you need to.
🧘🏻♀️ Follow me on Instagram: [ Ссылка ]
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps my workouts accessible to all.
If you'd like to donate you can click the link below:
[ Ссылка ]
Thank you for your support!
Where I download my Music Try it FREE for 30 days:
[ Ссылка ]
MY LINKS
Subscribe: [ Ссылка ]
Online Studio: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
TikTok: [ Ссылка ]
——
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#beginnerworkout #homeworkout #fullbodyworkout
