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This is the exact routine I use to keep my lower-back healthy! This helps alleviate overly stiff lower-backs and back pain while doing forward folds. You’ll strengthen your lower-back muscles (lumbar / erector spinae) and improve your abdominal strength. You can do this every day and any time you want your lower back to feel better.
This workout is part of our 5 minute New Years Yoga 2025 series, to help you effectively target a specific area in just a few minutes: [ Ссылка ]
30-day Man Flow Yoga Challenge - [ Ссылка ]
Other videos mentioned: [ Ссылка ]
Timestamps:
00:00 Introduction
00:11 Supine Core Lower back
01:40 Bridge
2:30 Cobra
04:00 Forearm Plank
05:20 closing remarks
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👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.
Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: [ Ссылка ]
💪 30-Day Challenge - [ Ссылка ]
💪 YOGA FOR MEN SERIES PLAYLIST: [ Ссылка ]
💪 BEGINNER VIDEOS PLAYLIST: [ Ссылка ]
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