This 10 min yoga for upper body strength practice takes you through a quick beginner upper body strength workout with no equipment necessary! The perfect beginner arms workout at home, we'll be working on strengthening our wrists, shoulders, and upper back as well. Stick with me until the end if you can! Never force anything, so if you're experiencing pain in your wrists, elbows, or shoulders, check out my other 10-minute sequences linked below. Great job!
💖 A huge THANK YOU for any donations you'd like to make to support me: [ Ссылка ] 💖
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR THE UPPER BODY: [ Ссылка ]
🔸 10 Min WRIST PAIN Sequence: [ Ссылка ]
🔸 10 Min ELBOW PAIN Sequence: [ Ссылка ]
🔸 10 Min SHOULDER PAIN Sequence: [ Ссылка ]
🍀 My YOGA MAT: [ Ссылка ]
🍀 My book about happiness, Those Happy Moments: [ Ссылка ]
🍀 Filmed on my iPhone X: [ Ссылка ]
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: [ Ссылка ]
(Same video in French: [ Ссылка ])
Thanks for watching, and please remember to subscribe!
See you soon,
Joëlle
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DISCLAIMER: Links included in this description may be affiliate links.
