Come to life in this 60 minute vinyasa yoga flow that works progressively toward hanumanasana (full splits). Drop the pressure and expectations, just allow your hips and hamstrings to expand and open gradually with the breath.
JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: [ Ссылка ]
SOCIALS:
Instagram: [ Ссылка ]
TikTok: [ Ссылка ]
Subscribe for creative, expressive, and challenging yoga classes rooted in connecting mind, body, movement and mental health.
All royalty free music from Epidemic Sound! Referral Link: [ Ссылка ]
Ещё видео!