Healthy Eating Habits: Focus On One Ingredient Whole Foods
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To put it simply, one ingredient whole foods are natural, unprocessed, and comes from the earth. These are the foods that our bodies are designed to thrive on.
Unfortunately, over the past 100 years, these healthy one ingredient foods have been replaced with processed and chemical filled foods, designed for convenience.
These processed foods often contain hunger spiking ingredients including:
- Artificial sweeteners
- MSG
- Sugar
- White refined flour and grains
These ingredients are designed to make you hungrier, thus increasing corporate profits.
As a society, once we started increasing the consumption of processed foods, our consumption of one ingredient whole foods declined, along with our overall health.
If you can’t pronounce the ingredients, or count them on one hand, don’t eat it every day.
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