"Good Energy" by @CaseyMeansMD is about understanding and implementing the basic lifestyle practices that prevent and improve chronic disease. Eat unprocessed food, avoid factory food, exercise, get outside and get good sleep.
I say do all these things and if you need something more to lose weight or improve blood sugar and metabolic parameters, dial in some fasting with us here.
You might start with a simple cup of coffee as a "fasting breakfast." Check out this COFFEE video here: [ Ссылка ]
To your health,
Phil Zimmermann, MD
** If you would like support with a fasting practice, consider joining my private fasting community: [ Ссылка ]
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+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you.
You can learn about our services, find fasting related articles, sign up for our email list and join our private community at [ Ссылка ].
Make sure you don't have any contraindications to fasting:
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