Here's a quick snack prep for days 2 to 5 of our DIY fasting mimicking diet. Like the breakfast prep, though this is designed (and weighed) specifically for the DIY FMD, it too is a great snack to have on any day you need a little pick me up.
If you plan to snack on this outside of a fast, there's no need to measure or weigh your food of course. Simply enjoy a generous handful of berries (blueberries, blackberries, strawberries, raspberries, all the berries!) and a palmful of your favorite nuts.
If you *do* enjoy this snack as your own DIY fasting mimicking diet, then I rejoice in the extraordinary experience you'll have enjoying fresh berries and cashews because these foods have *never* tasted so good. Enjoy. 💓
~ T O O L S ~
⚖️ Food scale: [ Ссылка ]
💦 Waterworks Sanitizing Spray Cleaner: [ Ссылка ] (I use this to clean ALL my fresh veg and fruit; plus shoes, clothes, countertops, yoga mat, toys, furniture, laundry machines, and even spots on our floors)
📖 "The Longevity Diet" by Valter Longo, PhD: [ Ссылка ]
🥒 5 day reset PDF guide & menu: [ Ссылка ]
👉 Check out the fasting playlist: [ Ссылка ]
🎶 “Ringside” by Dyalla
#fastingmimickingdiet #diy #fmd #fasting #valterlongo #autophagy #wholefoods #snacktime
Note: Some links are affiliate links where there's no additional cost to you but I may earn a small commission.
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Disclaimer: This video is in no part associated with the official Fasting Mimicking Diet created by Valter Longo, PhD or with ProLon. The information provided in this video is for educational and informational purposes only and is not intended as medical advice. I am not a medical doctor and cannot diagnose or treat medical conditions. Please consult a qualified healthcare professional for personalized medical advice and treatment. Any reliance on the information in this video is at your own risk.
