Do you know what foods are best for you? How much should you eat or how often should you eat?
Eating healthy means that you are eating a wide variety of foods that bring more nutrition to your plate. It also means that you should replace junk food, trans fats, or sugar-laden foods. When people try to embark on their health journey, they think that only removing junk food and sugar-laden foods will work, but that’s not the case. You need to learn what food is good for your health.
That’s why we are here in conversation with our special guest, Ms. Malvika Gupta, who is a clinical nutritionist and dietitian, and will learn about all the nuances of a diet for a healthy lifestyle. We will also learn its importance not just for losing weight but also for improving our physical and mental health. So join us for this intriguing session on the importance of diet for a healthy lifestyle with Ms. Malvika Gupta.
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Time Codes:
00:00 - Introduction
00:28 - Journey of the speaker
02:29 - Nutritionists, the new age doctors. And how nutrition benefits in curing diseases?
04:43 - What to do for Pcos and Pcods? What should your relationship with food be?
07:09 - Right eating, what does it mean?
09:22 - The hype created around proteins. What are the symptoms that you lack proteins?
11:20 - Human beings lack macro or micro proteins more?
13:45 - Daily requirement of proteins for an adult? Do you need supplements?
15:52 - Where do elephants get their proteins from?
19:05 - The gut brain connection, how does it work?
22:11 - How do vegans take care of their gut bacteria? How to increase good bacteria?
24:04 - Yakult, is it good to consume?
25:05 - Do all natural organisms die when you eat idli and dosa?
26:00 - Can you have yakult everyday?
26:39 - How many hours of sleep are requires everyday?
28:10 - How far should you keep the Gadgets when your sleeping?
29:10 - Why are people relying soo much on supplements?
31:11- B12 deficiency? Causes and Preventions?
33:04 - Should you wash vegetables or not?
34:30 - People are not ready to take supplements. They want supplements from food.
35:18 - How to switch from junk food to healthy food?
38:25 - Caffeine or sugar, which is worse?
40:22 - Cacao powder, is it okay to have?
41:41- Milk products, A1 type of milk. Do we really need milk?
48:25 - Fasting for people with gastric issues? Intermittent fasting?
50:44 - How to open a fast?
51:33 - Insulin resistance, what is it? What can it cause in your body?
54:32 - Stress is the elephant in the room? Is stress the main issue to be attended to?
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