Hollow Rock Guide

FULL GUIDE: [ Ссылка ]

0:05 How To Do a Hollow Rock
0:48 Benefits of the Hollow Rock
1:35 Hollow Rock Mistakes
2:14 Hollow Rock Variations

The Hollow Rock is a fantastic core exercise that nearly everyone can perform. Whether you're just starting out or you're a weathered gym rat, more than likely the hollow rock could land itself into your program for benefit.

A few of the benefits that come along with performing the #HollowRock include that it's easy to scale for multiple fitness levels, it's a solid #CoreTraining #exercise as a whole, and it can be performed anywhere.

If you're brand new to performing hollow rocks, then start with hollow holds and progress with time as the main form of progressive overload.

Once you've conquered the hollow hold, then implement the rock and program them with prescribed reps!

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