Our second Holiday HIIT Bonus Challenge is here! This week, we are all about the CORE! This quick and effective daily core challenge is perfect for building a strong foundation, improving stability, and enhancing your overall fitness. Join me as we power through a series of focused, beginner-to-advanced-friendly moves that target every part of your core this week!
➡️ Link to the Holiday HIIT YouTube Playlist: [ Ссылка ]
1️⃣ Subscribe HERE: [ Ссылка ] (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏
2️⃣ Sign up for my FREE newsletter here: [ Ссылка ]
The newsletter gives you links to all the workouts in advance, and I send you a FREE monthly calendar so you know exactly what workout to do each day! Plus, keep up with my latest offerings and blogs on fitness and nutrition.
3️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: [ Ссылка ]
The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY—at a fraction of the cost of a standard gym membership.
➡️ MY FAVORITES
TRX: [ Ссылка ] Use code BODYFITBYAMY for 15% off
GORILLA MATS: [ Ссылка ] Use code AMY10 for 10% off
HOPE FITNESS GEAR: [ Ссылка ] Use Code BODYFIT20 for 20 % off
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➡️ MY OUTFITS
Grab my newest outfits on my LTK profile HERE: [ Ссылка ]
BodyFit by Amy Apparel: [ Ссылка ]
➡️ TODAY'S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down
➡️ Connect With Me on Social
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Web: [ Ссылка ]
➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:[ Ссылка ]
For some extra cooldown, go here: [ Ссылка ]
For some extended stretching (cause we all need it), check this out: [ Ссылка ]
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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