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VEGAN RECIPE - LENTIL SPAGHETTI SAUCE WITH ZUCCHINI NOODLES

Come cook with us in our kitchen! Here we have a simple nutritious recipe to bulk up your plain or regular spaghetti sauce. Filled with lots of vegetables! Lentils added to get your extra protein in your meal. We used zucchini noodles as our 'pasta', but feel free to use any vegan pasta of your choice! (p.s. if you click through and make a purchase on the below affiliate links, I may receive a commission at no additional cost to you).

BOOKS RECOMMENDED IN THIS VIDEO:
How Not to Die by Dr Greger [ Ссылка ]
The Starch Solution by Dr J. McDougall [ Ссылка ]
Maximum Weight Loss by Dr. J. McDougall [ Ссылка ]

RECIPE:
Zucchini's 4-6 medium

Sauce Recipe:
2 cloves garlic
1 medium onion (Use a red onion as it has higher antioxidants in it).
1 medium green pepper
1 medium red pepper
2 cups mushrooms
1 litre vegetable broth
2 cups red lentils
1 cup broccoli
1 stalk fresh basil (Can use dried basil).
1/2 teaspoon turmeric
1 dash cayenne
1 can diced tomatoes salt free
1/2 teaspoon black pepper (this kicks up the goodness in
turmeric!)

INSTRUCTIONS:
Spiralize your zucchini and set aside. I would use 1 to 1-1/2 medium-sized zucchini per person. In a large sauce pan saute your garlic and onion. I use water! NO OIL! (there is no need for oil). Add in green and red pepper, along with mushrooms and saute until soft. After all vegetables soft, add in 1 liter of your favorite vegetable broth and 2 cups of red lentils. Bring to a boil and then turn to medium heat. Add in broccoli and fresh basil, along with 1/2 tsp of turmeric and dash of cayenne pepper. Continue to stir until lentils are cooked. Now you can add the sauce to the top of fresh crisp zucchini noodles. It has a really pleasant feel, not quite like pasta but its refreshing on the palate! Enjoy!

Keeping it kind,
Simplyplantfood

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