Dukkha is usually translated as “suffering,” and it sits at the heart of the Buddha’s four noble truths—which boil down to (1) dukkha exists, (2) dukkha arises from causes, and (3) we can end dukkha (4) by following the Buddha’s path to awakening.

How we wake up is through learning spiritual and mindful practices. Meditation and contemplation show us the doorway to transcend the endless suffering that one can experience on their life journey.

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Connect with Center for Healing and Life Transformation online or at our Center in South Africa, established in 2012 by leading professionals and headed by Mark L Lockwood(BA)(hons)(psy).
The Center is a modern healing bridge between clinical healthcare and outdated, punitive healing systems. There is no longer a need to wait for a rock-bottom, or stay stuck. Thousands of lives have been changed. Wherever you are mentally, physically, emotionally and spiritually today, know you can Heal Your Life! #contemplation #dukkha #spiritualteaching

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