民族舞曲丨藏族锅庄舞丨魅力云南，欢乐的海洋，五十二个民族，一族一舞，最美锅庄舞！[ Ссылка ] #Tibetan Guozhuang dance#云品出海#锅庄舞

藏族锅庄舞，又称为“果卓”、“歌庄”、“卓”等，藏语意为圆圈歌舞，是藏族三大民间舞蹈之一，分布于西藏昌都、那曲，四川阿坝、甘孜，云南迪庆及青海、甘肃的藏族聚居区。舞蹈时，一般男女各排半圆拉手成圈，有一人领头，分男女一问一答，反复对唱，无乐器伴奏。整个舞蹈由先慢后快的两段舞组成，基本动作有“悠颤跨腿”、“趋步辗转”、“跨腿踏步蹲”等，舞者手臂以撩、甩、晃为主变换舞姿，队形按顺时针行进，圆圈有大有小，偶尔变换“龙摆尾”图案。

Tibetan Guozhuang Dance, also known as "Guozhuo", "Gezhuang" and "Zhuo", which means circle song and dance in Tibetan, is one of the three major Tibetan folk dances. It is distributed in Qamdo and Naqu of Tibet, Aba and Ganzi of Sichuan, Diqing of Yunnan, Tibetan inhabited areas of Qinghai and Gansu. In the dance, men and women usually hold hands in a semicircle in each row and form a circle, with one person in the lead. The men and women ask and answer each other, and sing duet repeatedly without musical accompaniment. The whole dance consists of two dances, which are slow and then fast. The basic movements include "shaking across legs", "turning and turning", "squatting across legs", etc. The dancers' arms mainly change their dancing positions by lifting, swinging and shaking, and the formation moves clockwise with large and small circles, and occasionally changes the pattern of "dragon wagging tail".

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