Learn how to apply Kinesiology Tape for NECK PAIN & NECK STIFFNESS by following our K Taping guide. Use SPORTTAPE Extra Sticky Kinesiology Tape to provide dynamic support and pain relief.

Buy the best Kinesiology Tape you'll ever use here: [ Ссылка ]

Our Extra Sticky Kinesiology Tape is designed for sport. It comes with a 100% Performance Guarantee and is used by elite athletes and therapists all over the world. Don't compromise.

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STEP 1 - MEASURE & CUT TAPE
- Measure the tape from the upper back to the hairline
- Cut a Y Strip by cutting a strip of tape in half
- Rip the ends of the Y-Strip

STEP 2 - STRETCH THE NECK AND LAY DOWN YOUR STRIPS
- Lay the base of the Y-Strip with 0% stretch between the scapula
- Apply the tail with 0% stretch up the back
- Tilt the neck downwards and to the left
- Apply the right tail of the Y-Strip with 0% stretch
- Repeat for the other side and stretch in the opposite direction

STEP 3 - STRETCH THE TAPE ACROSS THE BASE OF THE NECK
- Slump the head forwards
- Prepare an I Strip and remove the central piece of backing paper.
- Apply the I-Strip with 50% stretch across the neck
- Lay the ends with 0% stretch
- Finish by rubbing the tape to activate the adhesion

That's it. Just be sure to WAIT 30 minutes before exercising so that the glue has time to set. SPORTTAPE Kinesiology Tapes can be worn for up to 7 days through swimming, showering and sweating.

Buy Your Kinesiology Tape Here: [ Ссылка ]

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To LEARN MORE and BECOME A BETTER TAPER, sign up for our Fundamentals of K Taping e-course at [ Ссылка ]

IMPORTANT:
- Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice
- Stop using if you have an allergic reaction
- Do not use on broken skin

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